IN HOME PERSONAL TRAINING

1 HOUR SESSIONS

INCLUDED :

  • RESULTS GUARANTEED

  • CUSTOM WORKOUT PLAN

  • WEEKLY CHECK INS

  • NUTRITIONAL GUIDANCE

  • CARDIO REGIMEN

  • ACCESS TO FITNESS APP

  • 24/7 HELP VIA TEXT/FITNESS APP

1 Hour SESSION PACKAGES

  • 8 SESSIONS - $720

  • 12 SESSIONS - $960

  • 20 SESSIONS - $1600

  • 30 sessions - $2250

  • 40 sessions - $3000

45 MINUTE SESSIONS

INCLUDED :

  • RESULTS GUARANTEED

  • CUSTOM WORKOUT PLAN

  • WEEKLY CHECK INS

  • NUTRITIONAL GUIDANCE

  • CARDIO REGIMEN

  • ACCESS TO FITNESS APP

  • 24/7 HELP VIA TEXT/FITNESS APP

45 MINute SESSION PACKAGES

  • 8 SESSIONS - $640

  • 12 SESSIONS - $900

  • 20 SESSIONS - $1500

  • 30 sessions - $2100

  • 40 sessions - $2800

For an extra person it will be an additional $25.

For a group bigger than 2 people it will be an additional $20 each person.

ONLINE COACHING

3 MONTHS - $600

6 MONTHS - $999 (YOU SAVE $201)

12 MONTHS - $1600 (YOU SAVE $800)

WHAT’S INCLUDED WITH ONLINE COACHING?

  • RESULTS GUARANTEED

  • CUSTOM WORKOUT PLAN

  • NUTRITIONAL GUIDANCE

  • CARDIO REGIMEN

  • ACCESS TO FITNESS APP

  • 24/7 HELP VIA TEXT/FITNESS APP

  • WEEKLY CHECK INS

In home stretch Therapy with a certified Stretch PRACTITIONER

What does a stretch session look like?

You’ll lie on a table (like a massage table) in flexible/athletic wear.

The practitioner will move your body through a series of stretches—you’re passive, they do the work.

They may use techniques like:

  • PNF (Proprioceptive Neuromuscular Facilitation): You contract and release muscles while they stretch you.

  • Static or dynamic stretching depending on your needs.

  • Joint mobilization and light muscle activation.

The session may be customized —hips, hamstrings, shoulders, neck, back, whatever’s tight or needs attention.

How does it feel?

  • Like a mix of massage and yoga—less painful than deep tissue work but you still feel it.

  • You’ll likely walk out looser, more aligned, and relaxed.

Physical Benefits

  • Improved flexibility & mobility
    Regular assisted stretching helps increase your range of motion more effectively than stretching alone.

  • Reduced muscle stiffness & tension
    A practitioner can target areas of tightness and help release built-up tension, especially in hard-to-reach muscles.

  • Better posture & alignment
    Stretching can correct imbalances in your body that come from repetitive motion or sedentary habits.

  • Injury prevention
    Flexible, well-aligned muscles are less prone to strains, tears, or overuse injuries.

  • Faster recovery
    Athletes and gym-goers often find that assisted stretching reduces soreness and speeds up recovery post-workout.

Mental & Nervous System Benefits

  • Stress relief & relaxation
    Similar to massage, the slow, mindful movements can calm your nervous system and reduce cortisol levels.

  • Better body awareness
    Regular sessions can make you more in tune with your body’s limitations and areas that need attention.

Functional & Lifestyle perks

  1. Enhanced athletic performance
    With greater mobility and muscle activation, your body performs more efficiently.

  2. Improved sleep
    Loosening up physically before bed (especially if you're tight from sitting or training) can lead to deeper rest.

  3. Support with chronic conditions
    Can be beneficial for people managing arthritis, sciatica, back pain, or postural issues.

1 Hour Stretches

Couples may split into 2 30-Minute Stretches

Single 1-Hour Stretch - $150

4 Stretches - $400

8 Stretches - $760

12 Stretches - $1080

16 Stretches - $1360

20 Stretches - $1600

SCHEDULE A FREE CONSULTATION

Book a FREE 45-minute consultation. You’ll be provided with a 1 on 1 workout at the convenience of your home/apartment gym. You’ll be able to meet our trainer and ask any questions you may have.

Or book a FREE 20-minute consultation via Zoom/Phone call if you’re interested in Online Coaching!